Health , Wellness , Yoga and Personal Training

Do you feel drawn to the Full Moon? Do you feel its calling to nature (us) to slow down, rest and hit the reset button.? On the night of the 'Snow Full Moon', this special practice is like a mini retreat, and a treat to your self, a place you come to get away from it all ...... to take time out for yourself and Rest, Release tension that can build up in the body and mind, and Reset the nervous system. 

Includes a Candlelit Yin Yoga floor based stretch with essential oils and self massage techniques, supported with cushions, blankets and pillows, followed by Yoga Nidra, or yogic sleep as it is commonly known, which is an immensely powerful meditation technique. A perfect way to wind down after a working week, leaving you feeling relaxed and refreshed for the new week ahead. Suitable for everyone with adaptions and variations available to special conditions or injuries.