Health , Wellness , Yoga and Personal Training
Next Special Event: Friday 1st May
On May 1st, the Flower Moon arrives, and it’s carrying the ultimate "fresh start" energy for renewal and revival.
it will be a massive, golden orb of transformation. This full moon is named after the wildflowers that burst through the earth this month and is the perfect reminder that after the cold, you are meant to bloom too. Look East right after sunset for the best view.
Take this time out for yourself. Allow some time to Rest mentally and physically. Restore your energy stores and leave feeling fully revived !
Includes a deeply relaxing Yin Yoga floor based session, with essential oils and self massage techniques, supported with cushions, blankets and pillows. finishing with Yoga Nidra, or yogic sleep as it is commonly known, which is an immensely powerful meditation technique. Suitable for everyone with adaptions and variations available to special conditions or injuries.
Yoga
Fitness
Fitness
Yoga and relaxation alongside Meditation have become popular in recent times because mind, body and spirit are wholy connected. Practice the techniques and learn how to fully relax, increase your inner peace and calm either at home or in our group classes.
Fitness
Fitness
Fitness
Achieve your health and fitness goals with one to one support, or join our group classes. Learn how to get the best results whether a complete beginner, staying active and healthy during pregnancy or managing an existing injury or condition.
Gift Vouchers
Give the gift of a Introductory Personalised Yoga/ Personal Training session ( Includes personalised Exercise or Yoga Practice plan
or
A Course of Group Yoga Classes.
Give to someone special, for yourself or anyone seeking time for self care, wellness and health.
* Vouchers must be used within 3 moths of issue date*
Buy Gift Vouchers Here
£65.00
